Are you wondering what to do to pass PE this year? Read the details ...
In order to adapt to the current situation, we are transferring Physical Education classes to the MS Teams platform.
On March 11 - April 11, all sports activities will be canceled. The gym is closed.
Head of Sport Office MA Marek Wołkowycki
Związany z ALK od 1998. Oprócz opieki nad Studium Wychowania Fizycznego i Sportu ALK jest również trenerem piłki nożnej, kulturystyki oraz lekkiej altetyki.
Gdyby nie jego wsparcie w rozwój Studium, sekcje nie rozwijałyby się tak prężnie.
Former professional player, tennis instructor (1976), I Kl. (1989) with years of experience in coaching team leagues (twice Polish Cup and Team Polish Senior Championship) as well as youth training (twice Team Vice-Champion Polish Cadet also double-Team Vice-Champion Polish Junior). Individually, one of his Junior became Polish champion, a few years later, he won bronze medals at the Polish Senior Championships as well as in the Mixed Game.
Works in Kozminski since 2006. During this time, students under his coaching achieved considerable successes in table tennis:
Certified instructor with a fitness specialization (2010), instructor of physical recreation with a specialty in Pilates (2013), personal trainer, bodybuilding instructor. She participated in numerous trainings and workshops e.g.: step, TMT, Zumba, stretching, sports nutrition.
Runs interval and strength training classes, Pilates as well as stretching.
In order to do diverse and effective exercises during the training Anna uses a variety of athletic gear (dumbbells, steps, rubbers, medicine balls) as well as puts great emphasis on proper exercise technique. She gets satisfaction from the visible health improvement and well-being of people attending her classes.
Fitness is her passion and lifestyle.
Associated with Kozminski since 2001. During the 2001-2011 was an instruction self-defense and Aikido, starting from 2012 became ABS and bodybuilding instructor as well as head of Aikido Sport Section. Educated coach, 2 dan degree holder in Aikido, certified instructor of bodybuilding, participant of numerous courses and training related to the above mentioned disciplines. His major interests are martial arts and philosophy of the Far East.
During the course Rafal pays close attention to the technical correctness of exercise as well as widely understood harmony and aesthetics of movement. He takes care of welcoming and friendly atmosphere during training and in a clear and legible way shares his knowledge. He has an individual approach to each participant in the class.
Main focus during the gym workout is clearly defining the purpose of training, the optimal selection of appropriate exercises, customizing relevant level of intensity to the student.
Playing bridge for more than 30 years, throughout this period constantly competing and retraining his skills both ways - theoretically and practically. However, mainly succeed as a trainer - his students are representing Poland in Junior’s category and are gold winners of in World Junior Championships.
He took Kozminski Bridge since 2010 and started building a team around a pair of Rector ALK Witold Bielecki - Grandmaster Przemysław Janiszewski. The aim was to gain medals on Polish Academic Championships. The goal has been achieved three years later, when we won the silver medal in the Open category at Polish Academic Championships, and achieved same result in 2014.
Currently in this sport section plays:
Bodybuilding trainer, II class. Instructor of functional training, TRX and BOSU. In Kozminski also coaches American football team of Class B.
Personal trainer since 2011; from 2007 to 2013 years was physical preparation coach in the American football team Warsaw Spartans, from 2013 physical preparation coach in Warsaw Sharks - American football team.
American Football career: since 2007 assistant of defense coach in Warsaw Spartans, 2012 Chief Coach of the Junior Team Warsaw Spartans, 2013 - Chief Coach of the Junior Team Warsaw Sharks (preparatory period), from 2014 Coach Chief Kozminski Leons.
Dyplomowana instruktorka Reebok Poland rekreacji ruchowej ze specjalnością fitness (2012). Absolwentka Akademii Wychowania Fizycznego w Warszawie o specjalizacji Kinezygerontoprofilaktyka oraz Trener Personalny.
Jest charyzmatyczną, energiczną, uśmiechniętą i pełną optymizmu osobą. Sport towarzyszy jej przez całe życie.
Może poszczycić się licznymi uprawieniami: Aqua Instruktor, Instruktor narciarstwa czy Instruktor Nordic Walking.
Rodzaj zajęć, które prowadzi to formy wzmacniające np. TBC czy ABT oraz mentalne typu Pilates czy Zdrowy Kręgosłup. Na zajęciach łączy pracę z pasją, bardzo ceni sobie kontakt z ludźmi a w szczególności ich zaangażowanie i motywację na sali podczas treningu. Dba, aby wykonywane ćwiczenia były prawidłowo wykonywane przez wszystkich uczestników.
Zajęcia ze nią gwarantują pełną satysfakcję, dużo endorfin i poprawę humoru na cały tydzień!