Studencie 1 roku, jeśli byłeś na Kozminski Summer Camp 2026 i zaliczyłeś na nim Wf to nie musisz zapisywać się na zajęcia sportowe w tym semestrze....
Jeśli masz pytania dotyczące zaliczenia WF w sem. letnim 2025/26 to dołącz do jednego ze spotkań informacyjnych.
The schedule and registration for the spring semester 2025/26 will be available after February 17th
| Full-time / Part-time | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
12.00 - 18.00 - D24 Gym | ||||||||||||||||||||
08.30 - 10.00 - D24 Cardio 08.30 - 10.00 - D215 Brazilian Jiu-Jitsu 08.30 - 10.00 - D216 Stretching | 10.15 - 11.45 - D215 Stretching - EN 10.15 - 11.45 - D24 Cardio - EN | 12.15 - 13.45 - D215 Pilates - EN 12.30 - 13.45 - D216 Joga Nidra - EN | 14.00 - 15.30 - D215 Self-defense 14.00 - 15.30 - D216 Spine & mind | 15.45 - 17.00 - D215 Self-defense - EN 15.45 - 17.15 - D205 Bridge 15.45 - 17.15 - D216 Spinal Yoga | 17.30 - 19.00 - D205 Bridge 17.30 - 19.00 - D215 Yoga Nidra | 20.00 - 21.30 - Lokajskiego 3 Men's basketball - AZS section |
| Full-time / Part-time | Part-time | |||||
|---|---|---|---|---|---|---|
| Monday 13.04 | Tuesday 14.04 | Wednesday 15.04 | Thursday 16.04 | Friday 17.04 | Saturday 18.04 | Sunday 19.04 |
12.00 - 18.00 - D24 Gym | 12.00 - 18.00 - D24 Gym | 12.00 - 18.00 - D24 Gym | 12.00 - 18.00 - D24 Gym | 12.00 - 18.00 - D24 Gym | ||
08.30 - 10.00 - D215 Stretching - EN 08.30 - 10.00 - D24 Cardio + Functional training - EN | 08.30 - 10.00 - D24 Cardio | 08.30 - 10.00 - D24 Cardio - EN 08.45 - 10.00 - D216 Joga Nidra - EN | 08.30 - 10.00 - D24 Cardio 08.30 - 10.00 - D215 Brazilian Jiu-Jitsu 08.30 - 10.00 - D216 Stretching | 08.30 - 10.00 - D215 Stretching | ||
10.15 - 11.45 - D24 Cardio + Functional training 10.15 - 11.45 - D215 Mobility | 10.15 - 11.45 - D24 Cardio - EN 10.15 - 11.45 - D216 Jogilates - EN | 10.15 - 11.45 - D216 Spine & mind 10.15 - 11.45 - D24 Cardio | 10.15 - 11.45 - D215 Stretching - EN 10.15 - 11.45 - D24 Cardio - EN | 10.15 - 11.45 - D24 Cardio + Functional training - EN 10.15 - 11.45 - D215 Mobility - EN | ||
11.00 - 12.30 - Las Bemowo Nordic Walking/Power Walk | ||||||
12.15 - 13.45 - D215 Pilates & stretching - EN | 12.15 - 13.45 - D216 Joga kręgosłupa | 12.15 - 13.45 - D216 Yoga Nidra | 12.15 - 13.45 - D215 Pilates - EN 12.30 - 13.45 - D216 Joga Nidra - EN | 12.15 - 13.45 - D215 Pilates | ||
14.00 - 15.30 - D215 Self-defense 14.00 - 15.30 - D216 Mobility | 14.00 - 15.30 - D215 Table tenis - EN 14.15 - 15.30 - D216 Healthy Spine - EN | 14.00 - 15.30 - D215 Self-defense 14.00 - 15.30 - D216 Mobility | 14.00 - 15.30 - D215 Self-defense 14.00 - 15.30 - D216 Spine & mind | |||
15.45 - 17.15 - D215 Self-defense - EN 15.45 - 17.15 - D216 Stretching - EN | 15.45 - 17.15 - D216 Healthy Spine 15.45 - 17.15 - D215 Table tenis | 15.45 - 17.15 - D215 Self-defense - EN 15.45 - 17.15 - D216 Pilates - EN | 15.45 - 17.15 - D205 Bridge 15.45 - 17.00 - D215 Self-defense - EN 15.45 - 17.15 - D216 Spinal Yoga | |||
17.30 - 19.00 - D215 Pilates | 17.30 - 19.00 - on-line e-sport | 17.30 - 19.00 - D215 Stretching 17.30 - 19.00 - on-line e-sport | 17.30 - 19.00 - D205 Bridge 17.30 - 19.00 - D215 Yoga Nidra | |||
18.15 - 20.15 - Myśliwiecka 3 Running | 19.00 - 20.30 - on-line e-sport | 19.00 - 20.30 - on-line e-sport | ||||
20.00 - 21.30 - Lokajskiego 3 Men's basketball - AZS section | 20.00 - 21.30 - Lokajskiego 3 Men's basketball - AZS section | 20.00 - 21.30 - Lokajskiego 3 Men's basketball - AZS section | ||||
Head of Sport Office MA Marek Wołkowycki
AZS chairman
contact: ap@kozminski.edu.pl
Certified instructor with a fitness specialization (2010), instructor of physical recreation with a specialty in Pilates (2013), personal trainer, bodybuilding instructor. She participated in numerous trainings and workshops e.g.: step, TMT, Zumba, stretching, sports nutrition.
Runs interval and strength training classes, Pilates as well as stretching.
In order to do diverse and effective exercises during the training Anna uses a variety of athletic gear (dumbbells, steps, rubbers, medicine balls) as well as puts great emphasis on proper exercise technique. She gets satisfaction from the visible health improvement and well-being of people attending her classes.
Fitness is her passion and lifestyle.
Playing bridge for more than 30 years, throughout this period constantly competing and retraining his skills both ways - theoretically and practically. However, mainly succeed as a trainer - his students are representing Poland in Junior’s category and are gold winners of in World Junior Championships.
He took Kozminski Bridge since 2010 and started building a team around a pair of Rector ALK Witold Bielecki - Grandmaster Przemysław Janiszewski. The aim was to gain medals on Polish Academic Championships. The goal has been achieved three years later, when we won the silver medal in the Open category at Polish Academic Championships, and achieved same result in 2014.
Currently in this sport section plays:
Bodybuilding trainer, II class. Instructor of functional training, TRX and BOSU. In Kozminski also coaches American football team of Class B.
Personal trainer since 2011; from 2007 to 2013 years was physical preparation coach in the American football team Warsaw Spartans, from 2013 physical preparation coach in Warsaw Sharks - American football team.
American Football career: since 2007 assistant of defense coach in Warsaw Spartans, 2012 Chief Coach of the Junior Team Warsaw Spartans, 2013 - Chief Coach of the Junior Team Warsaw Sharks (preparatory period), from 2014 Coach Chief Kozminski Leons.
Dyplomowana instruktorka Reebok Poland rekreacji ruchowej ze specjalnością fitness (2012). Absolwentka Akademii Wychowania Fizycznego w Warszawie o specjalizacji Kinezygerontoprofilaktyka oraz Trener Personalny.
Jest charyzmatyczną, energiczną, uśmiechniętą i pełną optymizmu osobą. Sport towarzyszy jej przez całe życie.
Może poszczycić się licznymi uprawieniami: Aqua Instruktor, Instruktor narciarstwa czy Instruktor Nordic Walking.
Rodzaj zajęć, które prowadzi to formy wzmacniające np. TBC czy ABT oraz mentalne typu Pilates czy Zdrowy Kręgosłup. Na zajęciach łączy pracę z pasją, bardzo ceni sobie kontakt z ludźmi a w szczególności ich zaangażowanie i motywację na sali podczas treningu. Dba, aby wykonywane ćwiczenia były prawidłowo wykonywane przez wszystkich uczestników.
Zajęcia ze nią gwarantują pełną satysfakcję, dużo endorfin i poprawę humoru na cały tydzień!
Kozminski Summer Camp - Żabinki 2014
Winter Camp 2015 - video
Koźmiński Trio Basket 2015 - slam dunk contest
